Scott Heffron 5000m row
5,000
Meters
25:02.5
Time
2:30.2
Pace
271
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 111 |
May 06, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.5 | 5,000 | 2:30.2 | 103 | 649 | 271 | 22 | 123 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 20 | 113 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 19 | 122 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 23 | 127 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 25 | 127 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 26 | 128 |
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Workout Graph
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