Scott Heffron 30:37 row
5,836
Meters
30:37.5
Time
2:37.4
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 99 |
May 09, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.5 | 5,836 | 2:37.4 | 90 | 608 | 308 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 |
| 30:37.5 | 112 | 2:47.4 | 75 | 556 | 5 | 21 |
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Workout Graph
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