Scott Heffron 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
283
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 100 |
May 13, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 713 | 283 | 23 | 130 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 19 | 122 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 25 | 125 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 24 | 126 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 | 151 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 587 | 52 | 24 | 126 |
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Workout Graph
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