Scott Heffron 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
June 08, 2025 00:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 734 | 367 | 20 | 132 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 18 | 116 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 20 | 127 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 20 | 128 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 19 | 138 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 23 | 152 |
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Workout Graph
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