Scott Heffron 3000m row
3,000
Meters
15:10.7
Time
2:31.7
Pace
160
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 93 |
June 22, 2025 02:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.7 | 3,000 | 2:31.7 | 100 | 644 | 160 | 20 | 120 |
| 3:03.8 | 600 | 2:33.1 | 97 | 635 | 32 | 21 | 111 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 32 | 18 | 118 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 652 | 32 | 20 | 121 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 32 | 21 | 125 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 634 | 32 | 23 | 128 |
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Workout Graph
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