Scott Heffron v3000m/3:00r...4 row
12,000
Meters
59:45.5
Time
2:29.3
Pace
656
Calories
128
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,101 |
| Overall Time | 1:10:15.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 110 |
June 28, 2025 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:45.5 | 12,000 | 2:29.3 | 105 | 661 | 19 | 128 | |
| 15:11.3 | 3,000 | 2:31.8 | 100 | 643 | 18 | 128 | |
| r: 3:00 | 70 | ||||||
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 20 | 127 | |
| r: 3:30 | 13 | ||||||
| 14:53.9 | 3,000 | 2:28.9 | 106 | 664 | 19 | 129 | |
| r: 4:00 | 18 | ||||||
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 21 | 130 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.