Scott Heffron 3000m row
3,000
Meters
13:59.1
Time
2:19.8
Pace
170
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 110 |
June 29, 2025 02:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 729 | 170 | 22 | 129 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 21 | 124 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 741 | 34 | 21 | 129 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 721 | 34 | 23 | 130 |
| 2:51.0 | 2,400 | 2:22.5 | 121 | 715 | 34 | 23 | 132 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 693 | 33 | 24 | 133 |
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Workout Graph
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