Scott Heffron 18:36 row
4,021
Meters
18:36.3
Time
2:18.8
Pace
231
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 110 |
July 01, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,021 | 2:18.8 | 131 | 750 | 20 | 130 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 129 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 131 |
| 18:36.2 | 770 | 2:20.3 | 126 | 735 | 20 | 142 |
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Workout Graph
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