Scott Heffron 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
277
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 97 |
December 07, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 277 | 20 | 141 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 18 | 121 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 53 | 17 | 131 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 54 | 17 | 143 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 23 | 153 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 29 | 160 |
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Workout Graph
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