Scott Heffron 5:07 row
1,113
Meters
5:07.0
Time
2:17.9
Pace
66
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 90 |
December 26, 2025 04:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,113 | 2:17.9 | 133 | 759 | 66 | 15 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 20 | 132 |
| 5:07.0 | 20 | 2:55.0 | 65 | 524 | 2 | 10 | 134 |
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Workout Graph
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