Scott Heffron v3:00/r...12 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
185
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,107 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
December 26, 2025 04:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 23 | 133 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 123 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 129 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 24 | 131 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 135 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 25 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 140 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 25 | 136 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 141 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 25 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 144 |
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 25 | 142 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition