Scott Heffron 15:06 row
3,207
Meters
15:06.3
Time
2:21.3
Pace
184
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 86 |
December 26, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.3 | 3,207 | 2:21.3 | 124 | 726 | 184 | 20 | 138 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 | 139 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 | 143 |
| 15:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 10 | 143 |
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Workout Graph
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