Scott Heffron 22:33 row
4,918
Meters
22:33.3
Time
2:17.5
Pace
292
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 106 |
December 27, 2025 03:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 4,918 | 2:17.5 | 134 | 762 | 292 | 18 | 147 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 | 143 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 17 | 152 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 17 | 161 |
| 22:33.3 | 518 | 2:27.9 | 108 | 671 | 30 | 19 | 146 |
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Workout Graph
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