Scott Heffron 15:00 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
182
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 115 |
February 08, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 182 | 19 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 34 | 20 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 38 | 19 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 17 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 20 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 19 |
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Workout Graph
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