Scott Heffron 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
169
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 104 |
February 09, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 676 | 169 | 22 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 |
| 6:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 19 |
| 9:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 25 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 |
| 15:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 24 |
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Workout Graph
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