Scott Heffron 20:00 row
3,542
Meters
20:00.0
Time
2:49.3
Pace
185
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 12 |
| Stroke Count | 260 |
| Drag Factor | 105 |
February 22, 2026 01:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 185 | 12 | 121 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 15 | 118 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 37 | 12 | 120 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 37 | 12 | 121 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 36 | 12 | 125 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 13 | 124 |
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Workout Graph
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