Scott Heffron 30:00 row
5,338
Meters
30:00.0
Time
2:48.6
Pace
278
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 82 |
February 24, 2026 03:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,338 | 2:48.6 | 73 | 551 | 278 | 14 | 120 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 14 | 113 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 57 | 13 | 117 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 56 | 14 | 123 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 55 | 14 | 122 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 56 | 15 | 128 |
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Workout Graph
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