Scott Heffron 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 116 |
August 16, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 147 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | 135 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 | 144 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 148 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 | 155 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 | 157 |
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Workout Graph
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