Scott Heffron 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 116 |
August 16, 2020 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 25 | 145 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 26 | 131 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 23 | 142 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 25 | 148 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 | 153 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.