Scott Heffron 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 116 |
August 16, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 132 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | 118 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 | 127 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 22 | 135 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 | 141 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 143 |
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Workout Graph
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