Scott Heffron 1x500m/1:00r row
500m
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 2:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 130 |
August 30, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r19m |
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Workout Graph
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