Scott Heffron 2x500m/1:00r row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
61
Calories
160
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 6:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 136 |
September 06, 2020 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 160 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 160 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 160 |
| r156m |
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Workout Graph
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