Scott Heffron 1:05:38 row
10,024
Meters
1:05:38.6
Time
3:16.4
Pace
497
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
October 05, 2020 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:38.6 | 10,024 | 3:16.4 | 46 | 454 | 497 | 17 |
| 10:00.0 | 1,669 | 2:59.7 | 60 | 504 | 84 | 18 |
| 20:00.0 | 1,584 | 3:09.3 | 52 | 474 | 79 | 17 |
| 30:00.0 | 1,520 | 3:17.3 | 46 | 456 | 76 | 16 |
| 40:00.0 | 1,464 | 3:24.9 | 41 | 432 | 72 | 18 |
| 50:00.0 | 1,463 | 3:25.0 | 41 | 432 | 72 | 18 |
| 1:00:00.0 | 1,447 | 3:27.3 | 39 | 426 | 71 | 18 |
| 1:05:38.6 | 878 | 3:12.8 | 49 | 457 | 43 | 18 |
Zone 2 HR Training. 120 - 131 BPM