Scott Heffron 500m row
500m
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 116 |
October 11, 2020 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | 114 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 24 | 101 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 | 109 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 116 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 122 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 | 124 |
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Workout Graph
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