Scott Heffron 3x1000m/2:00r row
3,000m
Meters
16:47.1
Time
2:47.8
Pace
154
Calories
128
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 22:47.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 108 |
October 24, 2020 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,000m | 2:47.8 | 74 | 554 | 21 | 128 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 21 | 123 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 21 | 129 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 20 | 132 |
| r706m |
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Workout Graph
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