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Scott Heffron 15x500m/1:00r row

7,500m

Meters

43:17.8

Time

2:53.1

Pace

378

Calories

Rest Distance1,839m
Rest Time15:00.0
Overall Distance9,339m
Overall Time58:17.8
Average Watts67
Calories Per Hour531
Stroke Rate19
Stroke Count1044

November 01, 2020 04:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damn, no HR showing but it showed the whole workout on the PM5 and the phone.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:17.8 7,500m 2:53.1 67 531 19
2:23.2 500m 2:23.2 119 710 23
2:50.7 500m 2:50.7 70 542 21
2:50.6 500m 2:50.6 70 542 20
2:48.9 500m 2:48.9 73 549 18
2:50.9 500m 2:50.9 70 541 20
2:55.7 500m 2:55.7 65 522 19
2:58.4 500m 2:58.4 62 512 20
2:56.4 500m 2:56.4 64 519 17
3:05.5 500m 3:05.5 55 488 17
2:54.5 500m 2:54.5 66 526 19
2:54.7 500m 2:54.7 66 525 19
2:56.1 500m 2:56.1 64 520 19
2:57.6 500m 2:57.6 62 515 17
3:04.0 500m 3:04.0 56 493 16
2:50.4 500m 2:50.4 71 543 18
r1,839m

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Workout Graph

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