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Scott Heffron 15x500m/1:00r row

7,500

Meters

43:17.8

Time

2:53.1

Pace

378

Calories

Rest Distance1,839
Rest Time15:00.0
Overall Distance9,339
Overall Time58:17.8
Average Watts67
Calories Per Hour523
Stroke Rate19
Stroke Count1044

November 01, 2020 04:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damn, no HR showing but it showed the whole workout on the PM5 and the phone.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:17.8 7,500 2:53.1 67 523 19
2:23.2 500 2:23.2 119 703 23
2:50.7 500 2:50.7 70 527 21
2:50.6 500 2:50.6 70 527 20
2:48.9 500 2:48.9 73 532 18
2:50.9 500 2:50.9 70 526 20
2:55.7 500 2:55.7 65 512 19
2:58.4 500 2:58.4 62 504 20
2:56.4 500 2:56.4 64 510 17
3:05.5 500 3:05.5 55 485 17
2:54.5 500 2:54.5 66 515 19
2:54.7 500 2:54.7 66 515 19
2:56.1 500 2:56.1 64 511 19
2:57.6 500 2:57.6 62 506 17
3:04.0 500 3:04.0 56 489 16
2:50.4 500 2:50.4 71 528 18
r1,839

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Workout Graph

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