Scott Heffron 5000m row
5,000m
Meters
29:55.7
Time
2:59.5
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 109 |
November 04, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.7 | 5,000m | 2:59.5 | 60 | 508 | 19 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 19 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 20 |
| 6:21.7 | 3,000m | 3:10.8 | 50 | 473 | 18 |
| 6:15.8 | 4,000m | 3:07.9 | 53 | 481 | 19 |
| 6:11.7 | 5,000m | 3:05.8 | 55 | 487 | 21 |
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Workout Graph
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MAF 125 bpm