Scott Heffron 5000m row
5,000
Meters
28:20.8
Time
2:50.0
Pace
256
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 112 |
November 22, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.8 | 5,000 | 2:50.0 | 71 | 544 | 256 | 23 | 126 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 53 | 24 | 125 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 51 | 23 | 130 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 51 | 24 | 126 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 51 | 22 | 126 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 503 | 50 | 21 | 125 |
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Workout Graph
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MAF - 125 BPM