Scott Heffron 5000m row
5,000m
Meters
28:08.2
Time
2:48.8
Pace
257
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 121 |
November 23, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,000m | 2:48.8 | 73 | 550 | 17 | 124 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 19 | 123 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 17 | 123 |
| 5:40.9 | 3,000m | 2:50.4 | 71 | 543 | 17 | 125 |
| 5:44.0 | 4,000m | 2:52.0 | 69 | 536 | 16 | 126 |
| 5:46.7 | 5,000m | 2:53.3 | 67 | 531 | 17 | 126 |
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Workout Graph
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