Scott Heffron 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 111 |
December 11, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 23 | 154 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 136 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 154 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 158 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 156 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.