Sign Up

Scott Heffron 7200m row

7,200

Meters

35:19.5

Time

2:27.1

Pace

386

Calories

151

Heart Rate

Average Watts110
Calories Per Hour655
Stroke Rate22
Stroke Count802
Drag Factor109

December 28, 2020 04:59:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7200 meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:19.5 7,200 2:27.1 110 655 386 22 151
1:30.3 300 2:30.5 103 637 16 22 117
1:32.7 600 2:34.5 95 621 16 19 132
1:30.9 900 2:31.5 101 633 16 20 136
1:31.3 1,200 2:32.1 99 630 16 22 140
1:30.2 1,500 2:30.3 103 638 16 21 142
1:29.0 1,800 2:28.3 107 647 16 21 148
1:28.3 2,100 2:27.1 110 652 16 21 151
1:29.2 2,400 2:28.6 107 645 16 20 153
1:25.9 2,700 2:23.1 119 670 16 20 157
1:27.9 3,000 2:26.5 111 655 16 20 154
1:26.5 3,300 2:24.1 117 665 16 22 155
1:26.0 3,600 2:23.3 119 669 16 23 157
1:27.5 3,900 2:25.8 113 658 16 24 157
1:28.6 4,200 2:27.6 109 650 16 24 156
1:29.9 4,500 2:29.8 104 640 16 25 156
1:28.2 4,800 2:27.0 110 653 16 24 155
1:28.5 5,100 2:27.5 109 650 16 24 156
1:28.7 5,400 2:27.8 108 649 16 22 157
1:28.3 5,700 2:27.1 110 652 16 24 156
1:29.6 6,000 2:29.3 105 642 16 24 156
1:27.9 6,300 2:26.5 111 655 16 24 157
1:25.3 6,600 2:22.1 122 717 17 26 159
1:25.7 6,900 2:22.8 120 672 16 25 160
1:23.0 7,200 2:18.3 132 737 17 27 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.