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Scott Heffron 7200m row

7,200m

Meters

35:19.5

Time

2:27.1

Pace

386

Calories

151

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate22
Stroke Count802
Drag Factor109

December 28, 2020 04:59:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7200 meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
35:19.5 7,200m 2:27.1 110 677 22 151
1:30.3 300m 2:30.5 103 653 22 117
1:32.7 600m 2:34.5 95 626 19 132
1:30.9 900m 2:31.5 101 646 20 136
1:31.3 1,200m 2:32.1 99 641 22 140
1:30.2 1,500m 2:30.3 103 654 21 142
1:29.0 1,800m 2:28.3 107 669 21 148
1:28.3 2,100m 2:27.1 110 677 21 151
1:29.2 2,400m 2:28.6 107 666 20 153
1:25.9 2,700m 2:23.1 119 710 20 157
1:27.9 3,000m 2:26.5 111 683 20 154
1:26.5 3,300m 2:24.1 117 702 22 155
1:26.0 3,600m 2:23.3 119 709 23 157
1:27.5 3,900m 2:25.8 113 688 24 157
1:28.6 4,200m 2:27.6 109 674 24 156
1:29.9 4,500m 2:29.8 104 658 25 156
1:28.2 4,800m 2:27.0 110 679 24 155
1:28.5 5,100m 2:27.5 109 675 24 156
1:28.7 5,400m 2:27.8 108 672 22 157
1:28.3 5,700m 2:27.1 110 677 24 156
1:29.6 6,000m 2:29.3 105 661 24 156
1:27.9 6,300m 2:26.5 111 683 24 157
1:25.3 6,600m 2:22.1 122 719 26 159
1:25.7 6,900m 2:22.8 120 713 25 160
1:23.0 7,200m 2:18.3 132 755 27 161

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Workout Graph

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