Scott Heffron 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 111 |
December 31, 2020 08:46:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 22 | 141 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 117 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 | 135 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 145 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 23 | 150 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 157 |
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5,000M by KREW/LiveRowing