Scott Heffron 18:12 row
3,236m
Meters
18:12.3
Time
2:48.7
Pace
165
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 92 |
January 10, 2021 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 3,236m | 2:48.7 | 73 | 550 | 17 | 134 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 16 | 123 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 133 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 137 |
| 18:12.0 | 600m | 2:40.0 | 85 | 594 | 17 | 141 |
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Workout Graph
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