Scott Heffron 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 109 |
January 11, 2021 03:48:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 18 | 147 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 108 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 141 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 151 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 156 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 161 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 164 |
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30 Min by KREW/LiveRowing