Scott Heffron 30:00 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
280
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 109 |
August 14, 2022 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 280 | 17 | 126 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 17 | 117 |
| 6:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 18 | 123 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 18 | 128 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 18 | 131 |
| 15:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 18 | 128 |
| 18:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 18 | 132 |
| 21:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 17 | 130 |
| 24:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 17 | 127 |
| 27:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 17 | 124 |
| 30:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 17 | 122 |
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Workout Graph
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this was a pretty good workout. no music playing.