Scott Heffron v3:00/2:00r...5 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
153
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 108 |
October 02, 2022 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 24 | 153 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 143 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 157 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 149 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 157 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 162 | |
| r: 2:00 | 347m | ||||||
| r1,469m |
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Workout Graph
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