Scott Heffron v1:00/2:00r...5 row
2,878m
Meters
13:00.0
Time
2:15.5
Pace
168
Calories
160
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 109 |
October 03, 2022 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,878m | 2:15.5 | 141 | 784 | 25 | 160 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 149 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 162 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 164 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 168 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 160 | |
| r: 2:00 | 352m | ||||||
| r1,629m |
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Workout Graph
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