Scott Heffron 500c row
9,324m
Meters
49:22.5
Time
2:38.8
Pace
500
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 99 |
January 23, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.5 | 9,324m | 2:38.8 | 87 | 600 | 17 | 140 |
| 9:09.2 | 1,816m | 2:31.2 | 101 | 648 | 18 | 139 |
| 9:35.5 | 1,846m | 2:35.8 | 92 | 618 | 17 | 141 |
| 10:02.2 | 1,876m | 2:40.5 | 85 | 591 | 16 | 141 |
| 10:24.5 | 1,898m | 2:44.5 | 79 | 570 | 16 | 137 |
| 10:11.2 | 1,889m | 2:41.7 | 83 | 584 | 20 | 143 |
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Workout Graph
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