Scott Heffron 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 213 |
January 25, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 17 | 138 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 | 131 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 17 | 134 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 17 | 139 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 18 | 145 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 18 | 144 |
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Workout Graph
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