Scott Heffron 5000m row
5,000m
Meters
27:42.4
Time
2:46.2
Pace
257
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 13 |
| Stroke Count | 369 |
| Drag Factor | 130 |
October 14, 2023 03:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.4 | 5,000m | 2:46.2 | 76 | 562 | 13 | 133 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 15 | 119 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 13 | 133 |
| 5:41.0 | 3,000m | 2:50.5 | 71 | 543 | 13 | 137 |
| 5:41.3 | 4,000m | 2:50.6 | 70 | 542 | 13 | 139 |
| 5:32.8 | 5,000m | 2:46.4 | 76 | 561 | 13 | 141 |
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Workout Graph
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