Scott Heffron 5000m row
5,000m
Meters
24:11.7
Time
2:25.1
Pace
279
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 123 |
October 15, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000m | 2:25.1 | 114 | 693 | 20 | 158 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 15 | 133 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 15 | 153 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 21 | 170 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 24 | 165 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 25 | 173 |
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Workout Graph
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