Scott Heffron 5000m row
5,000m
Meters
25:56.3
Time
2:35.6
Pace
266
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 14 |
| Stroke Count | 367 |
| Drag Factor | 123 |
October 16, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.3 | 5,000m | 2:35.6 | 93 | 619 | 14 | 123 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 17 | 108 |
| 5:15.7 | 2,000m | 2:37.8 | 89 | 606 | 14 | 114 |
| 5:17.5 | 3,000m | 2:38.7 | 87 | 601 | 14 | 123 |
| 5:13.1 | 4,000m | 2:36.5 | 91 | 613 | 13 | 131 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 13 | 141 |
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Workout Graph
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