Scott Heffron 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
279
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 339 |
| Drag Factor | 124 |
October 17, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 14 | 146 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 15 | 133 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 14 | 145 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 13 | 148 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 14 | 150 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 14 | 155 |
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Workout Graph
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