Scott Heffron 5000m row
5,000m
Meters
25:39.8
Time
2:33.9
Pace
268
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 14 |
| Stroke Count | 380 |
| Drag Factor | 125 |
October 18, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000m | 2:33.9 | 96 | 629 | 14 | 131 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 16 | 125 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 14 | 126 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 15 | 130 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 14 | 135 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 14 | 139 |
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Workout Graph
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