Scott Heffron 5000m row
5,000m
Meters
24:40.8
Time
2:28.0
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 122 |
October 20, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 5,000m | 2:28.0 | 108 | 670 | 16 | 131 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 18 | 111 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 17 | 124 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 16 | 135 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 16 | 138 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 17 | 150 |
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Workout Graph
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