Scott Heffron 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
283
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 133 |
October 21, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 729 | 283 | 26 | 149 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 24 | 123 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 24 | 134 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 27 | 145 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 29 | 149 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 28 | 150 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 27 | 156 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 25 | 157 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 28 | 156 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 28 | 160 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 29 | 168 |
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Workout Graph
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