Scott Heffron 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 135 |
October 23, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 22 | 146 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 130 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 18 | 141 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 19 | 151 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 27 | 150 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 27 | 160 |
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Workout Graph
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