Scott Heffron 5000m row
5,000m
Meters
25:42.8
Time
2:34.2
Pace
268
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 14 |
| Stroke Count | 378 |
| Drag Factor | 130 |
October 23, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000m | 2:34.2 | 95 | 628 | 14 | 121 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 16 | 104 |
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 14 | 114 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 14 | 128 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 15 | 129 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 14 | 131 |
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Workout Graph
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