Scott Heffron 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 130 |
October 24, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 17 | 140 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 18 | 121 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 15 | 138 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 17 | 141 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 18 | 144 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 20 | 157 |
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Workout Graph
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