Scott Heffron 5000m row
5,000m
Meters
24:15.9
Time
2:25.5
Pace
277
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 141 |
October 25, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000m | 2:25.5 | 113 | 690 | 15 | 130 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 17 | 117 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 14 | 121 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 15 | 134 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 15 | 135 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 16 | 144 |
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Workout Graph
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